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Zesty Black Bean Hummus Recipe

Pre/Post Workout Snack


2 (15.5 ounce) cans black beans 2 cups low-fat cottage cheese 3 tablespoons almond butter 1 garlic clove, sliced 2 tablespoons olive oil 3 tablespoons red wine vinegar 3/4 teaspoon sea salt 1/2 teaspoon ground cumin 1 teaspoon ground coriander 1/4 cup fresh parsley 2 tablespoons orange zest Freshly ground black pepper to taste 12 stalks of celery, cut into thirds


In a food processor, combine all ingredients (except celery) and puree until smooth, scraping down the sides as necessary. Transfer to a bowl and serve with celery for dipping.

Celery can be substituted with cucumbers, carrots, green peppers, etc.

Serving Size:

1/2 cup of Hummus & 1 1/2 stalks of celery

Serves: 8

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​FlavaFitness Studio

6630 Garsh Loop

Tampa, FL 33614


(813) 515-0189 | M-F 6:30am - 10am


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