​FlavaFitness Studio

3744 W Lambright St B

Tampa, FL 33614

info@flavafitnessstudio.com

(813) 515-0189 | M-F 6:30am - 10am

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Studio is open per class schedule only.

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Tampa Bay's Premier Dance & Fitness Studio since 2007

Fitness & Nutrition Blog

Zesty Black Bean Hummus Recipe

March 10, 2017

Pre/Post Workout Snack

 

Ingredients:

2 (15.5 ounce) cans black beans
2 cups low-fat cottage cheese
3 tablespoons almond butter
1 garlic clove, sliced
2 tablespoons olive oil
3 tablespoons red wine vinegar
3/4 teaspoon sea salt
1/2 teaspoon ground cumin
1 teaspoon ground coriander
1/4 cup fresh parsley
2 tablespoons orange zest
Freshly ground black pepper to taste
12 stalks of celery, cut into thirds

 

Directions:

In a food processor, combine all ingredients (except celery) and puree until smooth, scraping down the sides as necessary.  Transfer to a bowl and serve with celery for dipping.

Celery can be substituted with cucumbers, carrots, green peppers, etc.

 

Serving Size:

1/2 cup of Hummus & 1 1/2 stalks of celery

 

Serves: 8

 

 

 

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