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30 Second Drills - Set 1

These drills are a great way to get your workout in when you can't make it to your regular fitness class or training session. Complete each one of the following exercises for 30 seconds without stopping. It should take your 5 minutes to complete one round. Complete as many rounds as possible. Additionally, you can set goals for time or reps in order to continually challenge yourself without struggling to find a new workout.

For example, try to increase the number push ups you can do during the 30 seconds of each round. Or, try to complete 5 rounds in 30 minutes.

Run in Place

Push Ups

Jumping Jacks

Sit Ups

Football Players


Leg Raises

Lateral Shuffles


Alternating Lunges

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6630 Garsh Loop

Tampa, FL 33614


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