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Join date: Jun 19, 2018
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Welcome to our Flava Network! We are here to help you with anything you need.
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May 10, 2017 ∙ 1 min
30 Second Drills - Set 3
These drills are a great way to get your workout in when you can't make it to your regular fitness class or training session. Complete...
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Mar 15, 2017 ∙ 1 min
30 Second Drills - Set 2
These drills are a great way to get your workout in when you can't make it to your regular fitness class or training session. Complete...
25
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Mar 13, 2017 ∙ 4 min
Calculating Your Daily Nutritional Needs
Eating the proper number of calories each day is crucial to your success. But do you know how to calculate it? Well we have got you...
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