​FlavaFitness Studio

3744 W Lambright St B

Tampa, FL 33614

info@flavafitnessstudio.com

(813) 515-0189 | M-F 6:30am - 10am

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Studio Hours of Operation

Studio is open per class schedule only.

Book An Appointment

Book an appointment to meet with a member of our staff.

© 2007 - 2019 by FlavaFitness Studio. This website and its content is copyright of FlavaFitness, LLC All rights reserved. 

Any redistribution or reporduction of part or all of the contents in any form is strictly prohibited.

Offiical Rules
  • Everyone is invited to participate.  This includes current FlavaFitness Studio members, their friends and family members, co-workers, etc.

  • The challenge is 6-weeks long from Apr 6 – May 17, 2015.

  • The team/crew must have between 4 and 10 members (if you do not have a team/crew, we will add you to one).

  • Each team must have a team/crew leader and a team/crew name.

  • Participants must check into and post on the Spring Into Shape Flava Crew Challenge Facebook Group Page 5 or more days per week and submit their progress.  1 point will be given to each crew member per “progress” post (1 per day) each week. 

  • Progress posts must consist of the following information: Team Name, Week Number, Day Number, Daily Exercise Activity Completed and Time, Daily Fruit and Vegetable Intake, and Daily Water Intake.  1 point will be given to each crew member for each goal completed per day for a daily total of 4 points per day (3 goal points and 1 progress post point).

  • Each crew member will receive 1 bonus point per week if they complete EVERY goal for a minimum of 5 days per week; 2 bonus points if completed 6 days per week; and 3 bonus points if completed 7 days per week.

  • Each crew member may set a weight loss or maintenance goal.  The weight loss goal should not be more than 12 pounds during the 6-week period of the challenge (2 pounds per week).  If you choose to maintain your weight, you must be within 2 pounds of your beginning weight at the end of the challenge to earn the bonus points.  If this goal is met, the crew member will earn 6 bonus points for meeting the weight goal.

  • Each crew member is challenged to exercise a minimum of 30 minutes, 5 or more days per week.  3 weekly bonus points will be given for members who complete a 60 minute workout or attend FFS classes 3 times per week to complete their exercise goal.

  • Each crew member is challenged to eat 5 or more servings of fruits and/or vegetables each day and drink 8-8oz. glasses of water (sugar free flavored fluids are acceptable) daily.  3 bonus points per week will be given to each crew member that does not eat or drink items on the “Bad List” (posted on Facebook Challenge Page) at least 5 days per week.

  • Each crew member who earns a minimum of 200 points total by the end of the challenge will receive an additional bonus of 12 points (2 points per week).

  • Each crew will earn team bonus points for every crew member that completes every goal in every category.

  • Dance/Fitness Instructors that participate in the challenge will automatically receive 42 points for the exercise goal category and are not eligible to earn any additional bonus points for this category.

  • Each crew member will pay the fee of $5 to register and this fee will be added to the fees of all participants to create the winning jackpot.

  • The total points of all crew members for each team will be combined to determine the average score of the team for determining the winner!

'Spring into Shape'

Crew Challenge

​Hosted by FlavaFitness Studio

​April 6, 2015 - May 17, 2015

Point System
 
INDIVIDUAL CREW MEMBER POINTS
 
  • Exercise Goal - 1 point per day / 7 max per week / 42 max for the entire challenge

  • Nutrition Goal - 1 point per day / 7 max per week / 42 max for the entire challenge

  • Water Goal - 1 point per day / 7 max per week / 42 max for the entire challenge

  • Accountability Goal - 1 point per day / 7 max per week / 42 max for the entire challenge

  • All Goals Completed Bonus - 

    • All goals completed 5 days in one week - 1 point per week / 6 max for the entire challenge

    • All goals completed 6 days in one week - 2 points per week / 12 max for the entire challenge

    • All goals completed 7 days in one week - 3 points per week / 18 max for the entire challenge

  • Exercise Bonus Points

    • Complete three 60 minute workouts or attend a 3 classes at FlavaFitness Studio one week - 3 points per week / 18 max for the entire challenge

  • Avoid the "Bad List" Bonus - 3 points per week / 18 max for the entire challenge

  • Weight Loss or Maintenance Goal Bonus - 6 points for the entire challenge

  • Reach 200 Points Bonus - 12 points for the entire challenge

  • Initial Sign Up Early Bird Bonus (by April 3rd) - 10 points

 

TOTAL POSSIBLE CREW MEMBER POINTS = 250

 

 

 

CREW BONUS POINTS
 
  • Exercise Goal - 5 points to crew total for EACH member that earned a minimum of 30 points / 30 points max

  • Nutrition Goal - 5 points to crew total for EACH member that earned a minimum of 30 points / 30 points max

  • Water Goal - 5 points to crew total for EACH member that earned a minimum of 30 points / 30 points max

  • Accountability Goal - 5 points to crew total for EACH member that earned a minimum of 30 points / 30 points max

  • Weigh Loss Goal - 3 points to crew total for EACH member that met their weigth loss goal / 15 points max

  • FlavaFitness Studio Classes Bonus - 3 points to crew total for EACH member that attended 6 classes / 15 points max

 

TOTAL POSSIBLE CREW BONUS POINTS = 150