​FlavaFitness Studio

6630 Garsh Loop

Tampa, FL 33614


(813) 515-0189 | M-F 6:30am - 10am

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March 10, 2017

Pre/Post Workout Snack


2 (15.5 ounce) cans black beans
2 cups low-fat cottage cheese
3 tablespoons almond butter
1 garlic clove, sliced
2 tablespoons olive oil
3 tablespoons red wine vinegar
3/4 teaspoon sea salt
1/2 teaspoon ground cumin
1 teaspoon ground coriander
1/4 cup fresh parsley
2 tablespoons orange zest
Freshly ground black pepper to taste
12 stalks of celery, cut into thirds


In a food processor, combine all ingredients (except celery) and puree until smooth, scrap...

March 6, 2017

You are probably wondering why in the world I am comparing your Pre/Post Workout snacks to a car's oil change.  Well, first and foremost, isn't your body a machine?  So wouldn't it need all of the same things your car does?  God-made or man-made, all machines need the same things to remain working properly.  I like to use the example of a car because it is the most common "machine" that people can relate to.  Additionally, most people are knowledgeable of the minimum requirements needed to keep...

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