​FlavaFitness Studio

6630 Garsh Loop

Tampa, FL 33614

info@flavafitnessstudio.com

(813) 515-0189 | M-F 6:30am - 10am

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Studio Hours of Operation

Studio is open per class schedule only.

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Book an appointment to meet with a member of our staff.

© 2007 - 2019 by FlavaFitness Studio. This website and its content is copyright of FlavaFitness, LLC All rights reserved. 

Any redistribution or reporduction of part or all of the contents in any form is strictly prohibited.

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Tampa Bay's Premier Dance & Fitness Studio since 2007

Fitness & Nutrition Blog
 

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March 6, 2017

You are probably wondering why in the world I am comparing your Pre/Post Workout snacks to a car's oil change.  Well, first and foremost, isn't your body a machine?  So wouldn't it need all of the same things your car does?  God-made or man-made, all machines need the same things to remain working properly.  I like to use the example of a car because it is the most common "machine" that people can relate to.  Additionally, most people are knowledgeable of the minimum requirements needed to keep...

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