​FlavaFitness Studio

3744 W Lambright St B

Tampa, FL 33614

info@flavafitnessstudio.com

(813) 515-0189 | M-F 6:30am - 10am

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Studio Hours of Operation

Studio is open per class schedule only.

Book An Appointment

Book an appointment to meet with a member of our staff.

© 2007 - 2019 by FlavaFitness Studio. This website and its content is copyright of FlavaFitness, LLC All rights reserved. 

Any redistribution or reporduction of part or all of the contents in any form is strictly prohibited.

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Tampa Bay's Premier Dance & Fitness Studio since 2007

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March 15, 2017

These drills are a great way to get your workout in when you can't make it to your regular fitness class or training session.  Complete each one of the following exercises for 30 seconds without stopping.  It should take your 5 minutes to complete one round.  Complete as many rounds as possible.  Additionally, you can set goals for time or reps in order to continually challenge yourself without struggling to find a new workout.  

For example, try to increase the number pu...

March 8, 2017

These drills are a great way to get your workout in when you can't make it to your regular fitness class or training session.  Complete each one of the following exercises for 30 seconds without stopping.  It should take your 5 minutes to complete one round.  Complete as many rounds as possible.  Additionally, you can set goals for time or reps in order to continually challenge yourself without struggling to find a new workout.  

For example, try to increase the number pu...

February 27, 2017

This is not a question you can quickly answer without knowing "what" is considered to be safe.  What you think is safe, many times is NOT.  There is a lot to cover and we don't want to leave out any pertinent information so this is going to be a LONG post!

When looking to join a group fitness class, so many of us simply look for something, or someone, that is fun and as cheap as possible.  However, there is SO much more that you should be looking for in order to find the BEST program for YOU...

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Are Your Fitness Classes Safe?

February 27, 2017

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