Fitness & Nutrition Blog

Tampa Bay's Premier Dance & Fitness Studio since 2007

30 Second Drills - Set 3

These drills are a great way to get your workout in when you can't make it to your regular fitness class or training session. Complete...

These drills are a great way to get your workout in when you can't make it to your regular fitness class or training session. Complete...

Eating the proper number of calories each day is crucial to your success. But do you know how to calculate it? Well we have got you...

Pre/Post Workout Snack Ingredients: 2 (15.5 ounce) cans black beans 2 cups low-fat cottage cheese 3 tablespoons almond butter 1 garlic...

These drills are a great way to get your workout in when you can't make it to your regular fitness class or training session. Complete...

You are probably wondering why in the world I am comparing your Pre/Post Workout snacks to a car's oil change. Well, first and foremost,...

Ingredients: 2 cups Pinto Bean, Canned 2 cups Salsa 12 oz Chicken, Breast W/o Skin, Raw 2 teaspoons Garlic Powder 1/2 teaspoons...

Macro-nutrients is the term we use to describe the types of food required in large amounts in the human diet. These “Macros” are made up...

This is not a question you can quickly answer without knowing "what" is considered to be safe. What you think is safe, many times is NOT....

It's sounds a little crazy I know! That is because we have been brainwashed by these programs that "starve" the body to achieve "rapid...