Salsa
Salsa lessons for all levels. No need to bring a partner. Move freely up and down the levels as you feel comfortable. You will learn the proper techniques from four different instructors with over 30 years of teaching experience and responsible for training some of Tampa's HOTTEST Latin Dancers.
IMPROVES: Coordination, Self Confidence, Coordination, Musicality, Social Skills
HOT HULA Fitness®
A fun, new and exciting dance workout. It provides a “total body workout” in 6o minutes. HOT HULA fitness ® isolates your larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms. Inspired by the dances of the Pacific Islands, HOT HULA fitness® incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music, resulting in a modern, hip fitness workout. All ages and fitness levels will enjoy HOT HULA fitness® IMPROVES: Cardiovascular Endurance, Lower Body Muscle Strength, Self Confidence, Coordination, Isolations, Core Strength
Chair Dancing
This fun and sexy class offers the hottest new way to tone and sculpt. With the
use of the chair, you can not only have fun being sexy but perform certain movements that you normally wouldn't be able to accomplish
without the support for your back and assistance in maintaining your balance. Although the movements are generally slow, you
will still obtain an intense work-out because the movements are very controlled and require muscle control. This class also
uses faster high impact music and movements in conjunction with the slow and sexy ones to provide interval training. For more
fun, feel free to dress the part. Some ideas: Men's dress shirt, tie, hat, heels, etc.
IMPROVES: Muscle Strength, Coordination,
Balance, Self-Confidence, Libido
*Pole Fitness
The HOTTEST trend to join the fitness industry!!! Learn the techniques of
maneuvering up, down, and around the pole while obtaining a great workout. You will use muscles that you never knew you had
or ever used before.
IMPROVES: Muscle Strength, Coordination, Balance, Self-Confidence, Libido
*Pole Flow
In this class, students
will learn how to use the techniques, spins and tricks they have taught in the Pole Fitness classes to develop choreography. This class is structured to encourage free expression, stronger technique, and free flowing movements.
IMPROVES: Muscle Strength,
Coordination, Balance, Self-Confidence, Libido
*Burlesque
If you love exploring your inner sexy and want to build self-confidence, you will love this class. This class will cover all of the basic concepts of Burlesque dancing with and without props (fans, boas, gloves, etc.) and is guaranteed to improve yoru confidence and bring your sexy back! The moves are many times slow and controlled which provide some strength training.
IMPROVES: Coordination, Balance, Self-Confidence, Libido
Naughty Pilates
A unique combination of Pilates principles and the sensuality of Burlesque.
IMPROVES: Coordination, Balance, Self-Confidence, Libido, Flexibility
*Bellydance
Building
off of "Belly Beat", you will continue your technique training and learn short choreographies. This class will also make use
of props in Middle Eastern dance, including zills, cane, veil and fan. Choreographies will include the use of traditional music
but also introduce fusion pieces such as burlesque/bellydance, Latin/bellydance, African/bellydance to name a few. If you express
an interest to the instructor, you may also be asked to perform these choreographies as a member of a dance troupe at local events
and haflas.
Flava Stretch
A basic stretching and relaxation class. This class was designed for those who have the need for
a stretching class but are intimidated or bored with traditional Yoga. In this class you will conduct various stretching exercises
into a calm relaxing state that will have you ready to start you week off refreshed.
IMPROVES: Flexibility, Stress, Breathing Control
Flava
Basic Concepts
Learn the basic concepts used in all of our classes. You will learn the correct ways to do the movements in order
to prevent injury and obtain the best results from your workout. Some of these include body isolations, footwork, and specific
dance styles. Classes are held once a month.
IMPROVES: Knowledge of basic dance and fitness movements used in various classes
Karate
Karate
classes for all ages and levels in the art of Goju-Ryu Karate-Do.
Zumba Fitness ®
ZUMBA is a fusion of Latin and International music/dance themes creating a dynamic, exciting, effective fitness system!
The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body and
maximize caloric output, fat burning and total body toning. Zumba Fitness offers specialties with a more specific focus to groups
with common interests. (Zumba Gold, Zumbatomic, Zumba Toning)
IMPROVES: Cardiovascular Endurance, Muscle Strength, Coordination,
Self Confidence
Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun. IMPROVES: Cardiovascular Endurance, Coordination, Range of Motion, Balance, Mobility, Memory Skills
Zumbatomic®
Designed exclusively for kids (ages 4-12), Zumbatomic® classes are rockin’, high-energy fitness-parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more. Parents love Zumbatomic because of the effects it has on kids, increasing their focus and self-confidence, boosting metabolism and enhancing coordination. Zumbatomic rounds out family fitness goals by giving parents a great reason to head to the gym – for themselves, for their kids, for a totally fun family experience. IMPROVES: Cardiovascular Endurance, Coordination, Self Confidence, Self-Discipline
Zumba Toning®
When it comes to body sculpting, Zumba Toning® raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast. IMPROVES: Cardiovascular Endurance, Muscle Strength, Coordination
Booty Jam Fitness
Another
FlavaFitness Original!!!! If you love the sounds of Florida and other down south “booty” music then this class is for you! Come and learn how to pop it, drop it, lock it, pump it, roll it, clap it, and shake it!!!! (Some music may contain lyrics not
appropriate for children.)
IMPROVES: Coordination, cardio vascular endurance, and gluteus muscles
Turbo Kick®
Burn calories and blast fat!! Turbo Kick mixes kickboxing and simple dance moves with music that makes you want to move it! This format will have you kicking, punching and grooving away hundreds of calories in an action-packed, super fun, safe and effective cardiovascular workout that is perfect for beginners, intermediate or advanced students. You'll love having fun and losing weight. It won't even seem like you're working out. Burn up to 1000 calories in a single hour!
IMPROVES: Balance, Coordination, Strength,
Speed, Response Time
Caribbean Cardio
Picture yourself in the beautiful islands dancing the night away at our new Caribbean Cardio class!!! We keepin' it hot hot hot! Burn calories, increase toning, improve joint mobility and boost agility in a welcoming atmosphere where dancehall reggae, soca, calypso, and zouk are a just a few of the Caribbean rhythms sure to fire you up! This melting pot of music and movement is laced with one common ingredient: fun! Bring plenty of water, a towel and some friends, as this is one workout that is ideal for everybody. Yeh mon! You gonna like it. You gonna love it! See you in class!
Tone
& Sculpt
This is a 1 hour rapid fat burning class that tones and conditions your muscles. This class is designed to bring
out all those natural curves in your body, increase bone density and prevent the big O...Osteoporosis. This class begins
with a warm up, puts your muscles to work, TURNS ON your abs and cools you down to feel great! No matter where you are
at in your journey to feeling good and looking great this class will challenge you! Beginners are welcomed. This class
is designed for everyone. You’re worth it!!!!
IMPROVES: Muscle strength, bone density, body sculpting and proper weight
Belly
Beat Fit
This is an introductory class to bellydance techniques for fitness benefits. You'll learn basic isolations of hips, abs, and shoulders in a variety of drills and combinations to strengthen your core and increase your flexibility. You'll be introduced to various rhythms such as "baladi", "saidi" and "chiftitelli" which inspire the creative movement in improvisational performance of Egyptian and Turkish stylization.
IMPROVES: Posture, Muscle toning, Weight Loss, Childbirth Preparation, Stress Reduction,
improved Pelvic Control, and Flexibility
Flava Boot Camp
It’s more than just a fitness class!!! With trained military personnel,
you will conduct actual military drills and cycling (a rapid series of exercises completed on command). Come and experience
what real recruits experience during training! Learn some basic military commands and develop a new appreciation for the people
that serve our country and sacrifice their freedom.
